Current 6-week Series

Monday, November 4th through Saturday, December 14th

          Six week series rates:

             1x per week.....$95

             2x per week......$155

             3x per week.......$195

            unlimited.............$240

            Drop-ins welcome @ $20 per class

Class schedule:

Monday eve: 6 - 7:15pm Integrated Yoga studies (all levels)

Wednesday morning: 8 - 9 am  Zen Meditation & Qi Gong

          (no experience necessary)....open to all....no fee

                  9:15 -10:15am  Feldenkrais Method 

        (Awareness through movement) gentle....open to all

              10:30 - 11:45am Integrated Yoga studies (all levels)

 Saturday morning: 9:30 - 10:30am Feldenkrais Method

        (Awareness through movement) gentle....open to all

 10:45am - 12noon Integrated Yoga studies (combined levels)

 (some previous Yoga/movement experience recommended)

Classes are held at Soma Yoga studio 1423 NW 70th St in Ballard.

Treya Marie Forlenza L.M.P.

Qi Gong workshop Dec 1

Experience Meditation in movement.......

This is a great way to wake up and refresh your body & mind!

  Transitions into Fall 

Qi Gong workshop with Treya Marie Forlenza
Series continues on Sunday mornings  10am-12noon

December 1, 2013                   

         Subtle and deep, Qi Gong can be practiced by people of all ages and activity levels with many health benefits. In this continuing series of 2-hour classes, we will focus on learning Qi gong movements that are particularly helpful to support our bodies in rhythm with the current season. We will continue to review and refine Qi Gong movements previously learned as well as introduce new material to expand our repertoire. You are welcome to join in even if you have not attended previous sessions.   

Beginners and experienced practitioners are welcome

Drop-ins welcome

Cost: $40 per session….both sessions with preregistration $70

You can sign up in class.... by e-mail..... 

                                  

        Treya Marie Forlenza L.M.P.