December 1st - Qi Gong Workshop

Experience Meditation in movement

This is a great way to relax and refresh your body & mind, as we move into the Holiday season!

Qi Gong workshop with Treya Marie Forlenza
Series continues Sunday 10 am to 12 noon

Subtle and deep, Qi Gong can be practiced by people of all ages and activity levels with many health benefits. In this continuing series of 2-hour classes we will focus on learning Qi Gong movements that are particularly helpful to support our bodies in rhythm with the current season. We will continue to review and refine movements previously learned as well as introduce new material to expand our repertoire. You are welcome to join in even if you have not attended previous sessions.   

Beginners and experienced practitioners are welcome.
Drop-ins welcome.

Cost: $40 per session…classes @ Soma Yoga Studio

    1423 NW 70th st. (in Ballard)