Benefit Retreat Weekend

Moving into Stillness Benefit Retreat Weekend

July 22nd – 24th at One Drop Zen Monastery on Whidbey Island Integrated movement practices incorporating Yoga, Qi Gong, & Feldenkrais by Treya Marie Forlenza

A benefit for Tahoma Zen Monstery The Retreat is an opportunity to support and celebrate Shodo Harada Roshi’s coming to Whidbey Island. Please join us in this unique event, led by Treya Marie Forlenza (Korin). Show your appreciation and enthusiasm for Roshi’s presence at Tahoma One Drop Zen Monastery. For sign-up or more information, please call or email Treya (Korin) at: 206-706-0069 treya-themovingspace@comcast.net You can participate in all or part of this event. Schedule of Classes: Friday, July 22th 2 - 5 pm Check in & setup for those sleeping over 5:30 Light supper & orientation 7 - 8:30 pm Yoga / movement class Saturday, July 23th 7:00 - 8:00 am Meditation (2 periods of 25 min) 8:15 Breakfast 9:30 - 11:00 Qi Gong (open to everyone) 11:00 - 11:30 Tea / snack break 11:30 - 1:30 Yoga (all levels) 1:30 Lunch & Break 3:30 - 4:30 Feldenkrais (ATM) 4:30 - 6:00 Yoga (all levels) 6:30 Dinner & Movie Sunday, July 24th Breakfast 7:00am 8:00 - 9:00 am Zazenkai (2 periods of zazen, 25 min each; 20 min of Qi Gong between) 9:00 Tea / snack break 10:00 - 11:00 Feldenkrais (open to everyone) 11:00 - 1:00 Yoga (all levels) 1:30 Lunch, finish There is no experience necessary to participate in Qi Gong or Feldenkrias. Both are gentle modalities appropriate to people of all ages and activity levels. The Yoga classes will be mixed, open to all levels of experience. Delicious Vegetarian meals and snacks will be served. Sleeping accommodations will be dormitory or camping. Rinsan (head monk) will be leading Zazen meditation. Suggested donation for the whole weekend is $200 - $350. Please donate as you can......this is a guideline and you are welcome to contribute at any level. 100% of all donations go to benefit the Monastery and are tax deductible. For sign-up or more information contact Treya (Korin) at: 206-706-0069 treya-themovingspace@comcast.net Check with Treya for details and special needs. For more information about Tahoma One Drop Zen Monastery check the web at: www.onedropzendo.org