Transitions into Fall and Winter

   Qi Gong workshops with Treya Marie Forlenza
  
          Sunday mornings 10am-12noon

   September 23rd.... October 21st.... & December 2nd,  2012

   Subtle and deep it can be practiced by people of all ages and activity levels with many health benefits. In this series of  2 hour classes we will focus on Qi Gong movements that help to support our bodies as the seasons change.
                            

   The first hour will be dedicated to learning and refining various Qi Gong movements to deepen our understanding and practice. The second hour will be a guided flowing practice session to support our experiential knowing and somatic learning. My intention is to establish an on-going Qi Gong study group to encourage and support home practice that will meet once a month.
You are welcome to join in if you have not attended the previous classes.

Classes are held @ Soma Yoga studio, 1423 NW 70th St
Beginners and experienced practitioners are welcome.
Drop-ins welcome
You can attend all or some of the sessions

Cost: $40 per session

Discount: Register 2 or 3 sessions by September 23rd, 2012
     2 sessions for $70.... or all 3 sessions for $90   
 
You can sign up in class....

by e-mail..... treya-themovingspace@comcast.net

or by phone 206-706-0069