Transitions into Fall & Winter

   Qi Gong workshop series continues
        Sunday morning 10 am - 12 noon
           December 2nd, 2012


         Subtle and deep, it can be practiced by people of all ages and activity levels with many health benefits. In this series of  2 hr classes we will focus on Qi Gong movements that help to support our bodies as the seasons change.
                             

     The first hour will be dedicated to learning and refining various Qi Gong movements to deepen our understanding and practice. The second hour will be a guided flowing practice session to support our experiential knowing and somatic learning. My intention is to establish an on-going Qi Gong study group to encourage and support home practice that will meet once a month.
You are welcome to join in if you have not attended the previous classes.

Classes are held @ Soma Yoga studio, 1423 NW 70th st.

Beginners and experienced practitioners are welcome
Drop-ins welcome
Cost: $40