Monday, November 26th through Saturday, December 22nd
All classes are held @ Soma Yoga studio, 1423 NW 70th St
Beginners and experienced practitioners are welcome
Class Schedule:
Monday evening:
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some yoga/movement experience is recommended.
You can sign-up in class..... by e-mail or call for more info.....
To register by mail, send check to Treya Marie Forlenza
Monday, November 19, 2012
Saturday, November 10, 2012
Thanksgiving Day classes
I will be continuing with my tradition of teaching classes on Thanksgiving day.
This is another option for celebrating this holiday in a healthy and playful way!
As a Thank-you to all.... I will also discount classes all week!
Thursday, November 22nd:
10am -11am Feldenkrais (Awareness through movement) 1hr $15
11:15am - 12:45pm Yoga (all levels) 1.5hrs $20
Both classes $30
Open to all....feel free to invite a friend or family member to come along!
P.S. November 19th......*Monday eve Yoga 6-7:15pm,
and November 21st.... *Wednesday morning Feldenkrais 9:15am -10:15am &
*Wednesday morning Yoga 10:30am -11:45am.....
Will all be discounted to $15 per class drop-in
*These dates are additional classes to the current series. If you are signed up for the series and have missed a class you may use them as make ups too.
The current 5 week series ends on Saturday November 24th with regularly scheduled classes at the usual cost.
Preregistration is recommended for Thanksgiving day, since this can be a popular event!
You can sign up in class, by e-mail or call
This is another option for celebrating this holiday in a healthy and playful way!
As a Thank-you to all.... I will also discount classes all week!
Thursday, November 22nd:
10am -11am Feldenkrais (Awareness through movement) 1hr $15
11:15am - 12:45pm Yoga (all levels) 1.5hrs $20
Both classes $30
Open to all....feel free to invite a friend or family member to come along!
P.S. November 19th......*Monday eve Yoga 6-7:15pm,
and November 21st.... *Wednesday morning Feldenkrais 9:15am -10:15am &
*Wednesday morning Yoga 10:30am -11:45am.....
Will all be discounted to $15 per class drop-in
*These dates are additional classes to the current series. If you are signed up for the series and have missed a class you may use them as make ups too.
The current 5 week series ends on Saturday November 24th with regularly scheduled classes at the usual cost.
Preregistration is recommended for Thanksgiving day, since this can be a popular event!
You can sign up in class, by e-mail or call
Friday, November 9, 2012
Transitions into Fall & Winter
Qi Gong workshop series continues
Sunday morning 10 am - 12 noon
December 2nd, 2012
Subtle and deep, it can be practiced by people of all ages and activity levels with many health benefits. In this series of 2 hr classes we will focus on Qi Gong movements that help to support our bodies as the seasons change.
You are welcome to join in if you have not attended the previous classes.
Classes are held @ Soma Yoga studio, 1423 NW 70th st.
Beginners and experienced practitioners are welcome
Drop-ins welcome
Cost: $40
Sunday morning 10 am - 12 noon
December 2nd, 2012
Subtle and deep, it can be practiced by people of all ages and activity levels with many health benefits. In this series of 2 hr classes we will focus on Qi Gong movements that help to support our bodies as the seasons change.
You are welcome to join in if you have not attended the previous classes.
Classes are held @ Soma Yoga studio, 1423 NW 70th st.
Beginners and experienced practitioners are welcome
Drop-ins welcome
Cost: $40
Monday, November 5, 2012
Fall 5-week series
Current series continues through Saturday, November 24th
All classes are held @ Soma Yoga studio, 1423 NW 70th St
Beginners and experienced practitioners are welcome
Class Schedule:
Monday evening:
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some yoga/movement experience is recommended.
You can sign-up in class..... by e-mail or call for more info.....
To register by mail, send check to Treya Marie Forlenza
18821 53rd ave NE
Lake Forest Park WA 98155
All classes are held @ Soma Yoga studio, 1423 NW 70th St
Beginners and experienced practitioners are welcome
Class Schedule:
Monday evening:
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some yoga/movement experience is recommended.
You can sign-up in class..... by e-mail or call for more info.....
To register by mail, send check to Treya Marie Forlenza
18821 53rd ave NE
Lake Forest Park WA 98155
Fall 2012 In-Town Retreat
November 10th & 11th
Saturday & Sunday mornings
9:30 -12 noon @ Soma Yoga studio
Focus for both morning sessions will be:
Integrating the upper and lower body: shoulder and pelvic girdles
This workshop will combine the traditional arts of Yoga & Qi Gong......
with the eloquence of the Feldenkrais method of Somatic education.....
to help us to get moving without over-doing!
Saturday morning will be Feldenkrais & Qi Gong.....gentle movement...open to everyone
In this session we will incorporate Feldenkrais floor work and standing Qi Gong exercises to relax and open the shoulders while freeing the neck and upper back. We will also explore various movements with the hips and lower back to connect through the whole spine and coordinate the relationship between the pelvic and shoulder girdles. This class will help to improve posture and balance and encourage deep relaxed breathing.
Sunday morning will be Yoga asana.....all levels welcome
In this session we will continue to explore the same focus of releasing the neck and shoulders, while using Yoga postures. We will also practice sitting and standing asana to connect the pelvis and shoulders through the whole spine. We will incorporate postures for hip and hamstring flexibility and learn how to strengthen the core and lower back, while letting go of unnecessary effort and tension.
You can come to one or both sessions:
Each session $50.... drop-ins are welcome
Early registration discount: Full workshop paid by Wednesday, November 7th... $90
You can sign-up in class..... by e-mail or call for more info....
Saturday & Sunday mornings
9:30 -12 noon @ Soma Yoga studio
Focus for both morning sessions will be:
Integrating the upper and lower body: shoulder and pelvic girdles
This workshop will combine the traditional arts of Yoga & Qi Gong......
with the eloquence of the Feldenkrais method of Somatic education.....
to help us to get moving without over-doing!
Saturday morning will be Feldenkrais & Qi Gong.....gentle movement...open to everyone
In this session we will incorporate Feldenkrais floor work and standing Qi Gong exercises to relax and open the shoulders while freeing the neck and upper back. We will also explore various movements with the hips and lower back to connect through the whole spine and coordinate the relationship between the pelvic and shoulder girdles. This class will help to improve posture and balance and encourage deep relaxed breathing.
Sunday morning will be Yoga asana.....all levels welcome
In this session we will continue to explore the same focus of releasing the neck and shoulders, while using Yoga postures. We will also practice sitting and standing asana to connect the pelvis and shoulders through the whole spine. We will incorporate postures for hip and hamstring flexibility and learn how to strengthen the core and lower back, while letting go of unnecessary effort and tension.
You can come to one or both sessions:
Each session $50.... drop-ins are welcome
Early registration discount: Full workshop paid by Wednesday, November 7th... $90
You can sign-up in class..... by e-mail or call for more info....
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