Transitions into Winter & Spring
Qi Gong workshop with Treya Marie Forlenza
Series continues on Sunday mornings 10am-12noon
January 20th & March 24th
This workshop is a great opportunity to move into the new year in a healthy and relaxed way! In
January we will continue our focus on Qi Gong movements especially
helpful for the cold and damp weather of the Winter season. Emphasis will be on
warming and nurturing the Kidney function, which is connected to the
health of lower back and legs. Qi Gong also enhances general health and
vitality and reduces stress, while integrating body & mind.
In
March we will switch the focus to supporting our bodies, as we
transition into Spring...... a season of more light and warmth.
You are welcome to join in if you have not attended previous classes.
Classes are held @ Soma Yoga studio,1423 NW 70th St
Beginners and experienced practitioners are welcome.
Drop-ins welcome
Cost: $40 per session
Discount for both sessions paid by January 20th..... $70 (for both)
Treya Marie Forlenza
- Treya Marie Forlenza
- Treya Marie Forlenza LMP, has been involved in the movement arts for over 30 years. Her extensive and diverse background includes dance, Tai Chi, Qi Gong, yoga, continuum, Zen meditation and the Feldenkrais method of somatic education. Her studies have taken her on a multicultural journey studying ethnic and modern dance forms, martial arts and spiritual practices. She has also studied abroad in both China and Japan. Treya has been teaching in Seattle since 1989 and is the founder of The Moving Space.She currently teaches ongoing classes and maintains a private practice in individual bodywork. She is a licensed massage practitioner certified in Shiatsu and Feldenkrais and trained in Cranio-Sacral Therapy. Treya teaches retreats and workshops locally and internationally in Integrated Movement practices combining various movement modalities with an emphasis on awareness.
