Summer 2010
Saturdays 10:00 am – 12:00 pm
In these special focus yoga classes, Treya incorporates her extensive background as a somatic educator with her many years of practicing and teaching yoga and meditation. These classes combine the intelligence of effective skeletal alignment with the subtle energetics of deep body awareness. Fun and informative, they are appropriate for students of all levels of experience.
July 17th, 2010 Spiraling from the Core – All About Spinal Twisting
Spiraling is great fun and a real boost to your health. Spinal twisting relaxes muscle tension throughout the whole spine and neck. It helps to stimulate and cleanse the internal organs, promoting a vital immune system. We will explore finding strength and alignment without force, from the pelvic floor to the crown of the head.
August 14th, 2010 Freeing the Pelvis – Opening the Hips in Sitting and Standing Poses
The pelvic girdle is the seat of life. A healthy pelvis is the key to moving freely and comfortably throughout our lives. By understanding how to decompress and find strength without tension in the lower body, we can discover spacious freedom in the hips and power through the legs.
Drop-in rate: $45 per class
July 17 class: DISCOUNT DEADLINE EXTENDED TO DAY OF CLASS
July 17th only $40 ........ both classes paid by July17th, including August 14th class $70
