6-week Spring Series

Saturday, March 30th through Saturday, May 11th

In-Town retreat.... Saturday & Sunday...May 4th-5th 

No regular classes scheduled on Saturday, May 4th during retreat.

Six week series rates:

       1x per week.....$95

       2x per week......$155

       3x per week.......$195

       unlimited.............$240

Drop-ins welcome @ $20 per class.

Monday eve: 6 - 7:15pm Integrated Yoga studies (all levels)

Wednesday morning: 8 - 9 am  Zen Meditation & Qi Gong

          (no experience necessary)... open to all, no fee

        9:15 -10:15am  Feldenkrais Method 

        (Awareness through movement) gentle... open to all

        10:30 - 11:45am Integrated Yoga studies (all levels)

 Saturday morning: 9:30 - 10:30am Feldenkrais Method

        (Awareness through movement) gentle... open to all

 10:45am - 12noon Integrated Yoga studies (combined levels)

 (some previous Yoga/movement experience recommended)

Classes are held at Soma Yoga studio,1423 NW 70th St.

You can sign up in class.... by e-mail.....

Spring to Summer......

Current series continues through Saturday, May 11th, as scheduled.

Next 5 week series starts Monday, May 13th

Next 5 week series starts:

Monday, May 13th through Saturday, June 22nd

There will be a scheduled break in the series:

Saturday, May 25th through Wednesday May, 29th...

as I will be in Zen meditation retreat .

          Five week series rates:

             1x per week.....$80

             2x per week......$130

             3x per week.......$165

            unlimited.............$200

            Drop-ins welcome @ $20 per class

Class schedule:

Monday eve: 6 - 7:15pm Integrated Yoga studies (all levels)

Wednesday morning: 8 - 9 am  Zen Meditation & Qi Gong

          (no experience necessary)....open to all....no fee

        9:15 -10:15am  Feldenkrais Method 

        (Awareness through movement) gentle....open to all

        10:30 - 11:45am Integrated Yoga studies (all levels)

 Saturday morning: 9:30 - 10:30am Feldenkrais Method

        (Awareness through movement) gentle....open to all

 10:45am - 12noon Integrated Yoga studies (combined levels)

 (some previous Yoga/movement experience recommended)

Classes are held at Soma Yoga studio 1423 NW 70th, in Ballard

5-week Spring Series

Monday, May 13th through Saturday, June 22nd

   Five week series rates:

             1x per week.....$80

             2x per week......$130

             3x per week.......$165

            Unlimited.............$200
Drop-ins welcome at $20 per class.

Class schedule:

Monday eve: 6 - 7:15pm Integrated Yoga studies (all levels)

Wednesday morning: 8 - 9 am  Zen Meditation & Qi Gong

          (no experience necessary)....open to all....no fee

                  9:15 -10:15am  Feldenkrais Method 

        (Awareness through movement) gentle....open to all

              10:30 - 11:45am Integrated Yoga studies (all levels)

 Saturday morning: 9:30 - 10:30am Feldenkrais Method

        (Awareness through movement) gentle....open to all

 10:45am - 12noon Integrated Yoga studies (combined levels)

 (some previous Yoga/movement experience recommended)

Classes are held at Soma Yoga Studio 1423 NW 70th st. (in Ballard)

Treya Marie Forlenza L.M.P.