Thursday, December 5, 2013
Tuesday, November 26, 2013
December 1st - Qi Gong Workshop
Experience
Meditation in movement
This
is a great way to relax and refresh your body & mind, as
we move into the Holiday season!
Qi Gong workshop with Treya Marie Forlenza
Series continues Sunday 10 am to 12 noon
Qi Gong workshop with Treya Marie Forlenza
Series continues Sunday 10 am to 12 noon
Subtle and deep, Qi Gong can be practiced by people of all ages and activity levels with many health benefits. In this continuing series of 2-hour classes we will focus on learning Qi Gong movements that are particularly helpful to support our bodies in rhythm with the current season. We will continue to review and refine movements previously learned as well as introduce new material to expand our repertoire. You are welcome to join in even if you have not attended previous sessions.
Beginners and experienced practitioners are welcome.
Drop-ins welcome.
Cost: $40 per session…classes @ Soma Yoga Studio
1423 NW 70th st. (in Ballard)
Monday, September 2, 2013
Current 6-week Series
Monday, November 4th through Saturday, December 14th
Six week
series rates:
1x
per week.....$95
2x
per week......$155
3x
per week.......$195
unlimited.............$240
Drop-ins
welcome @ $20 per class
Class
schedule:
Monday
eve: 6 - 7:15pm Integrated Yoga
studies (all levels)
Wednesday
morning: 8 - 9 am Zen Meditation &
Qi Gong
(no
experience necessary)....open to all....no fee
9:15
-10:15am Feldenkrais
Method
(Awareness
through movement) gentle....open to all
10:30
- 11:45am Integrated
Yoga studies (all levels)
Saturday
morning: 9:30 - 10:30am Feldenkrais
Method
(Awareness
through movement) gentle....open to all
10:45am
- 12noon Integrated
Yoga studies (combined levels)
(some
previous Yoga/movement experience recommended)
Classes
are held at Soma Yoga studio 1423 NW 70th St in Ballard.
Treya Marie Forlenza
L.M.P.
Qi Gong workshop Dec 1
Experience
Meditation in movement.......
This
is a great way to wake up and refresh your body & mind!
Transitions into Fall
Qi Gong workshop with Treya Marie Forlenza
Series continues on Sunday mornings 10am-12noon
December 1, 2013
Subtle and deep, Qi Gong can be practiced by people of all ages and activity levels with many health benefits. In this continuing series of 2-hour classes, we will focus on learning Qi gong movements that are particularly helpful to support our bodies in rhythm with the current season. We will continue to review and refine Qi Gong movements previously learned as well as introduce new material to expand our repertoire. You are welcome to join in even if you have not attended previous sessions.
Beginners and experienced practitioners are welcome
Drop-ins welcome
Cost: $40 per session….both sessions with preregistration $70
You can sign up in class.... by e-mail.....
Treya Marie
Forlenza L.M.P.
Friday, June 21, 2013
Summer Series
Summer 6-week series:
Monday, July 8th through Saturday, August 24th
There will be no classes on Saturday, July 27th due to the benefit retreat I will be teaching at Tahoma One Drop Zen Monastery on Whidbey Island.
Six week series rates
1x per week.....$95
2x per week......$155
3x per week...….$195
unlimited.............$240
Drop-ins welcome @ $20 per class
Class schedule:
Monday eve: 6 - 7:15pm Integrated Yoga studies (all levels)
Wednesday morning: 8 - 9 am Zen Meditation & Qi Gong
(no experience necessary)....open to all....no fee
9:15 -10:15am Feldenkrais Method
(Awareness through movement) gentle....open to all
10:30 - 11:45am Integrated Yoga studies (all levels)
Saturday morning: 9:30 - 10:30am Feldenkrais Method
(Awareness through movement) gentle....open to all
10:45am - 12noon Integrated Yoga studies (combined levels)
(some previous Yoga/movement experience recommended)
Treya Marie Forlenza L.M.P.
Thursday, June 13, 2013
Summer Qi Gong classes
Qi Gong workshop with Treya Marie Forlenza
Series continues......
Sunday mornings 10am-12noon
July 14 and August 11, 2013
Subtle and deep, it can be practiced by people of all ages and activity levels with many health benefits. In this continuing series of 2-hour classes we will focus on learning Qi Gong movements that are particularly helpful to support our bodies in rhythm with the current season. We will continue to review and refine Qi Gong movements previously learned as well as introduce new material to expand our repertoire. You are welcome to join in even if you have not attended previous session.
It is wonderful to practice outdoors in nature when weather permits. I thought for Summer we could try something different and practice outside. This studio opens out into the garden, so we can practice under a cover if weather is not optimal……. and still be open to the outdoors!
Series continues......
Sunday mornings 10am-12noon
July 14 and August 11, 2013
Subtle and deep, it can be practiced by people of all ages and activity levels with many health benefits. In this continuing series of 2-hour classes we will focus on learning Qi Gong movements that are particularly helpful to support our bodies in rhythm with the current season. We will continue to review and refine Qi Gong movements previously learned as well as introduce new material to expand our repertoire. You are welcome to join in even if you have not attended previous session.
Classes are held @ Soma Yoga studio, 1423 NW 70th St.
Beginners and experienced practitioners are welcome
Drop-ins welcome
$40 per workshop
Both sessions paid by July 14th..... $70
You can sign up in class.... by e-mail.....
Beginners and experienced practitioners are welcome
Drop-ins welcome
$40 per workshop
Both sessions paid by July 14th..... $70
You can sign up in class.... by e-mail.....
Garden
Qi Gong, hosted by Celia at her garden studio in Magnolia
It is wonderful to practice outdoors in nature when weather permits. I thought for Summer we could try something different and practice outside. This studio opens out into the garden, so we can practice under a cover if weather is not optimal……. and still be open to the outdoors!
4th Annual Benefit Retreat
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Tuesday, May 7, 2013
6-week Spring Series
Saturday, March 30th through Saturday, May 11th
In-Town retreat.... Saturday & Sunday...May 4th-5th
No regular classes scheduled on Saturday, May 4th during retreat.
Six week series rates:
1x per week.....$95
2x per week......$155
3x per week.......$195
unlimited.............$240
Drop-ins welcome @ $20 per class.
Monday eve: 6 - 7:15pm Integrated Yoga studies (all levels)
Wednesday morning: 8 - 9 am Zen Meditation & Qi Gong
(no experience necessary)... open to all, no fee
9:15 -10:15am Feldenkrais Method
(Awareness through movement) gentle... open to all
10:30 - 11:45am Integrated Yoga studies (all levels)
Saturday morning: 9:30 - 10:30am Feldenkrais Method
(Awareness through movement) gentle... open to all
10:45am - 12noon Integrated Yoga studies (combined levels)
(some previous Yoga/movement experience recommended)
Classes are held at Soma Yoga studio,1423 NW 70th St.
You can sign up in class.... by e-mail.....
Spring to Summer......
Current series continues through Saturday, May 11th, as scheduled.
Next 5 week series starts Monday, May 13th
Next 5 week series starts:
Monday, May 13th through Saturday, June 22nd
There will be a scheduled break in the series:
Saturday, May 25th through Wednesday May, 29th...
as I will be in Zen meditation retreat .
Five week series rates:
1x per week.....$80
2x per week......$130
3x per week.......$165
unlimited.............$200
Drop-ins welcome @ $20 per class
Class schedule:
Monday eve: 6 - 7:15pm Integrated Yoga studies (all levels)
Wednesday morning: 8 - 9 am Zen Meditation & Qi Gong
(no experience necessary)....open to all....no fee
9:15 -10:15am Feldenkrais Method
(Awareness through movement) gentle....open to all
10:30 - 11:45am Integrated Yoga studies (all levels)
Saturday morning: 9:30 - 10:30am Feldenkrais Method
(Awareness through movement) gentle....open to all
10:45am - 12noon Integrated Yoga studies (combined levels)
(some previous Yoga/movement experience recommended)
Classes are held at Soma Yoga studio 1423 NW 70th, in Ballard
Monday, May 6, 2013
5-week Spring Series
Monday,
May 13th through Saturday, June 22nd
Five week
series rates:
1x
per week.....$80
2x
per week......$130
3x
per week.......$165
Unlimited.............$200
Drop-ins welcome at $20 per class.
Drop-ins welcome at $20 per class.
Class
schedule:
Monday
eve: 6 - 7:15pm Integrated
Yoga studies (all levels)
Wednesday
morning: 8 - 9 am Zen
Meditation & Qi Gong
(no
experience necessary)....open to all....no fee
9:15
-10:15am Feldenkrais
Method
(Awareness
through movement) gentle....open
to all
10:30
- 11:45am Integrated
Yoga studies (all levels)
Saturday
morning: 9:30 - 10:30am Feldenkrais
Method
(Awareness
through movement) gentle....open
to all
10:45am
- 12noon Integrated
Yoga studies (combined levels)
(some
previous Yoga/movement experience recommended)
Classes
are held at Soma Yoga Studio 1423 NW 70th st. (in Ballard)
Treya
Marie Forlenza L.M.P.
Friday, March 22, 2013
In-town Retreat May 4-5, 2013
In-town
retreat Saturday, May 4th and Sunday, May 5th
Two morning intensive classes: 9:30am-12noon
Opening the hips to release your lower back....
and
find your legs!Two morning intensive classes: 9:30am-12noon
Opening the hips to release your lower back....
Let's
move into Spring!
Join me in a Somatic education approach to Spring Training....
Wake up your body-mind in a fun and functional way... without over-doing it!
Join me in a Somatic education approach to Spring Training....
Wake up your body-mind in a fun and functional way... without over-doing it!
Prepare yourself for more activity as we move into Spring, and find more comfort and pleasure in hiking, biking, walking and gardening.
This workshop will include Feldenkrais,Yoga & Qi Gong
Saturday morning we will explore this theme with Feldenkrais (Awareness through movement )
&
Qi Gong
Sunday morning we will revisit the same theme with Yoga asana
Saturday morning May 4th: Feldenkrais & Qi Gong $50
Sunday morning we will revisit the same theme with Yoga asana
Saturday morning May 4th: Feldenkrais & Qi Gong $50
We will learn how to relax the hips & pelvic area to release holding patterns in our lower back.... discovering ways to use our legs and feet more effectively.
In this session we will explore opening our hips and integrating our legs and feet with gentle and playful movements.
This session is open to everyone and appropriate for those with pain or injury.
Sunday morning May 5th: Yoga (all levels) $50
Through Yoga postures we will investigate how to open the hips to engage the core, and release the lower back.We will discover how to organize our legs and feet for better functioning and balance.
This will be an opportunity to deepen and refine your Yoga practice,while improving flexibility and strength.
This
session is open to students with varied levels of Yoga
experience.
You can sign up for one or both sessions
Early bird discount for both sessions: paid by Wednesday, May 1st: $90
To sign up:Register in class or Confirm attendance by e-mail or phone
You can sign up for one or both sessions
Early bird discount for both sessions: paid by Wednesday, May 1st: $90
To sign up:Register in class or Confirm attendance by e-mail or phone
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