The next new series will be 5 weeks long and start on Monday May 23rd and go through Saturday June 25th. The Summer series will begin on Saturday July 9th.
In-town retreat Saturday May 21st and Sunday May 22nd
Two morning intensive classes: 9:30am-12noon
Releasing your hips to find your legs & feet!
Join me in a Somatic education approach to Spring Training.......
Wake up your body-mind in a fun and functional way....... without overdoing it!
Prepare yourself for more activity as we move into Spring
and find more comfort and pleasure in:
hiking, biking, walking and gardening.
This workshop will include Feldenkrais, Yoga & Qi Gong
Saturday morning we will explore this theme with Feldenkrais (Awareness through movement ) & Qi Gong
Sunday morning we will revisit the same theme with Yoga asana
Saturday morning May 21st: Feldenkrais & Qi Gong $50
We will learn to release holding patterns in our pelvis to discover how to use our legs and feet more effectively.
In this session we will explore releasing our hips and integrating our legs and feet with gentle and playful movements.
This session is open to everyone and appropriate for those with pain or injury.
Sunday morning May 22nd: Yoga (all levels) $50
Through Yoga postures we will investigate how to open the hips to engage the core, and organize our legs and feet for better functioning.
This will be an opportunity to deepen and refine your Yoga practice,while improving flexibility and strength.This session is open to students with varied levels of Yoga experience.
You can join in for one or both sessions
Drop-ins welcome $50 per session
drop-in or confirm attendance by e-mail or phone (206-706-0069)
