Class updates & new series info

Here is the scoop....

Current series ending Monday 10/31.
No classes on Wednesday November 2nd, as it falls between class series.

In town retreat Saturday, November 5th & Sunday, November 6th (9:30am - noon) both mornings!

Next series begins Monday November 7th and goes for 6 weeks. (Details below)

Special Thanksgiving day morning classes.....Feldenkrais & Yoga...more info to come soon!

Classes now located at Soma Yoga Studio in Ballard @ 1423 NW 70th Street

Monday evening:
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome

Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome

Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some previous Yoga/movement experience is recommended

Next series (6 weeks)
Monday, November 7th through Saturday, December 17th

Fees for series classes: 6 weeks
1x per week $95
2x per week $155
3x per week $195
unlimited per week $240

You can register in class... email... drop in or call (206) 706-0069

By mail send check to: Treya Marie Forlenza

18821 53rd ave NE

Lake Forest Park WA 98155

In-Town Retreat

Saturday, November 5th & Sunday, November 6th

Two morning intensive classes: 9:30am - 12noon

Relaxing the shoulders and opening the chest !

Let's move into the cooler weather and the holidays with ease!

Join me in a Somatic education approach to health and vitality.
Wake up your body-mind in a fun and functional way....... without overdoing it!


This workshop will include Feldenkrais,Yoga & Qi Gong.........
Saturday morning we will explore this theme with
Feldenkrais (Awareness through movement ) & Qi Gong
Sunday morning we will revisit the same theme with Yoga asana

Saturday morning November 5th: Feldenkrais & Qi Gong
9:30am-12noon
We will learn to release holding patterns in our neck and shoulders with gentle and playful movements. Building on this theme we will also explore movement to help us to relax and open our chest. These movement explorations will improve posture and increase mobility in the neck, shoulders and upper back. This helps us to reduce overall body tension and breath more deeply. Deep relaxation and breathing nourish and calm our whole nervous system and are a perfect antidote to the busy holiday season and cold weather!

This session is open to everyone and appropriate for those with pain or injury.

Sunday morning November 6th: Yoga (all levels)
9:30am-12noon
Through Yoga postures we will investigate the same focus of releasing shoulder tension to improving flexibility and alignment in the neck, spine and shoulder girdle. This will include spinal elongation, twists and gentle back-bends.
We will also incorporate yogic breathing exercises to increase awareness, relaxation and reduce stress.
This is a great opportunity to refine and deepen your Yoga practice.

This session is open to students with varied levels of Yoga experience.

You can join in for one or both sessions.

Early registration discount for both sessions (full workshop)
Paid by Wednesday November 2nd: $90
fee per session: $50
You can sign up in class or confirm attendance by e-mail or phone (206-706-0069)
Mail checks to: Treya Marie Forlenza
18821 53rd ave NE
Lake Forest Park, WA 98155