Two morning intensive classes: 9:30am-12noon
Releasing your hips to find your legs & feet!
Join me in a Somatic education approach to Spring Training.......
Wake up your body-mind in a fun and functional way....... without over doing it!
Prepare yourself for more activity as we move into Spring
and find more comfort and pleasure in hiking, biking, walking and gardening.
This workshop will include Feldenkrais,Yoga & Qi Gong
Saturday morning we will explore this theme with Feldenkrais (Awareness through movement ) & Qi Gong
Sunday morning we will revisit the same theme with Yoga asana
Saturday morning May 21st: Felenkrais & Qi Gong $50
We will learn to release holding patterns in our pelvis to discover how to use our legs and feet more effectively.
In this session we will explore releasing our hips and integrating our legs and feet with gentle and playful movements.
This session is open to everyone and appropriate for those with pain or injury.
Sunday morning May 22nd: Yoga (all levels) $50
Through Yoga postures we will investigate how to open the hips to engage the core, and organize our legs and feet for better functioning.
This will be an opportunity to deepen and refine your Yoga practice,while improving flexibility and strength.This session is open to students with varied levels of Yoga experience.
You can sign up for one or both sessions
Early bird discount for both sessions: paid by Wednesday, May 18th: $90
To sign up: Register in class or confirm attendance by e-mail or phone (206-706-0069)
Mail check to: Treya Marie Forlenza
18821 53rd ave NE
Lake Forest Park WA 98155
