Autumn Series

Monday, November 7 through Saturday, December 17

Monday evening:
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some previous Yoga/movement experience is recommended

Fees for 6-week series:

1x per week $95
2x per week $155
3x per week $195
unlimited per week $240

You can register in class... email... drop in or call (206) 706-0069

By mail send check to: Treya Marie Forlenza

18821 53rd ave NE

Lake Forest Park WA 98155

Special Thanksgiving Day classes

I'm happy to announce I will continue with our tradition of teaching classes on Thanksgiving day morning!

This is a great time to introduce or bring a friend or family member to class, and as a special "thank you" to all I will discount classes for everyone that day.

Feldenkrais (Awareness through Movement)

10 -11am (1hr) $15

All levels Yoga

11:15 -12:45 (1.5hr) $20

Both classes $30

There is no early registration deadline.... Classes are discounted for that day.
This is a popular event , so I recommend preregistration to hold your place.
Drop-ins will be welcome if space is available.
You can sign up in class, by e-mail or phone (206-706-0069)