In-town Weekend Retreat October 2009

Moving into Stillness

In-town Weekend Retreat at M’illumino

Integrating traditional movement arts with somatic learning

Saturday and Sunday, October 10th & 11th, 2009

Come experience the in-depth study environment of a retreat with the convenience of being in town. In this workshop we will draw from the age-old practices of yoga, meditation, and Qi Gong, as well as modern modalities in the field of somatic education. These will include Feldenkrais (Awareness Through MovementTM) and explorations in organic and fluid movement.

We will discover how to release ineffective patterns of holding to move with more ease and grace. We will also investigate the relationship between posture and movement, and strength and relaxation, to allow the body/mind to “let go” on a deeper level and to access a greater resilience and vitality. This workshop is open to students with all levels of experience. You can participate in the full workshop or choose parts of it.

Saturday morning, 10 am - 12:30 pm

Feldenkrais & Qi Gong: Freeing the chest and releasing the spine

Cost: $50

In this Feldenkrais (Awareness Through MovementTM) and Qi Gong session we will focus on relaxing and mobilizing the chest and upper back to release and lengthen the whole spine. We will explore the natural curves of the spine, which create a suspension system to support optimal posture, deep relaxed breathing and a sense of ease in function. This work is gentle, beneficial for all, and appropriate for those recovering from pain or injury. Open to everyone.

Saturday afternoon, 2 pm - 4:30 pm

Yoga (all levels): Lengthening from head to tail

Cost $50

In this in-depth yoga session we will use various yoga asanas to elongate the spine. This will decompress the neck and back, creating ease of posture. We will also focus on strengthening the deep paraspinal muscles, which support a relaxed and healthy spine. We will incorporate back-bending, forward-bending and spinal twists.

Sunday morning, 10 am - 12:30 pm

Yoga as Moving Meditation

Cost $50

In this flowing yoga session the emphasis will be on awareness and moving effectively without unnecessary effort. We will also incorporate short periods of sitting meditation. Open to everyone.

Pre-pay by October 7rd. Full workshop: $125

All day Saturday or both mornings: $90

Early registration is recommended to reserve your space.

To register call 206.706.0069, email treya-themovingspace@comcast.net,

or see registration form on class schedule.