Finding Center… Integrating Body and Mind
In-town Weekend Retreat at M’illumino
Integrating traditional movement arts with somatic learning
In-town Weekend Retreat at M’illumino
Integrating traditional movement arts with somatic learning
Saturday & Sunday, October 23 & 24, 2010
Come experience the in-depth study environment of a retreat with the convenience of being in town. In this workshop we will draw from the age-old practices of yoga, meditation, and Qi Gong, as well as modern modalities in the field of somatic education. These will include Feldenkrais (Awareness Through MovementTM) and explorations in organic and fluid movement. We will discover how to release ineffective patterns of holding to move with more ease and grace. We will also investigate the relationship between posture and movement, and strength and relaxation, to allow the body/mind to “let go” on a deeper level and to access a greater resilience and vitality. This workshop is open to students with all levels of experience. You can participate in the full workshop or choose parts of it.
Saturday morning, 10 am - 12:30 pm
Feldenkrais & Qi Gong: Freeing the limbs to find the core
Cost: $50
We will use gentle and relaxing movements to differentiate the limbs (arms and legs) from the proximal body (torso and hips). This helps to integrate the whole body, freeing us to move from the core with fluidity and ease. Letting go of unnecessary effort in activity and habitual tension is both revitalizing and beneficial for reducing chronic back and neck strain. This session is excellent for improving performance skills for musicians, athletes, and others, and also enhances our effectiveness in daily activities. Open to all, and appropriate for those with chronic pain or injury.
Saturday afternoon, 2 pm - 4:30 pm
Yoga (all levels): Understanding the core – coming home
Cost $50
We will explore core integration and optimal skeletal alignment to create spacious joints and long supple muscles. Incorporating various asanas, such as warrior poses, forward/back bending, and spinal twists helps us to discover deep, intrinsic strength without tension. This releases the shoulder and pelvic girdles, promoting a healthy and supple spine.
Sunday morning, 10 am - 12:30 pm
Yoga as Moving Meditation
Cost $50
In this flowing yoga session the emphasis will be on awareness and moving effectively without unnecessary effort. We will also incorporate short periods of sitting meditation, resting in our center, exploring both fluid movement and dynamic stillness. Open to everyone.
Pre-pay by Wednesday, October 20. Full workshop: $125
Any two sessions: $90
Early registration is recommended to reserve your space. To register call 206.706.0069, email treya-themovingspace@comcast.net, or see registration form on class schedule.
