Moving into Springtime......
In-town retreat
April 21st and 22nd
Saturday & Sunday mornings 9:30 -12 noon @ Soma Yoga studio
In this workshop we will wake up our Winter bodies with fun and energizing movement,
as we shift into the season of more light and warmth.
Saturday morning will be Feldenkrais & Qi Gong..... gentle movement... open to everyone
In this session we will incorporate Feldenkrais floor work and standing Qi Gong exercises to relax and vitalize our body and mind.
We will Wake up and mobilize the spine and ribs through undulation and spiraling movements, which improve posture, circulation, breathing and energy flow.
Sunday morning will be Yoga asana.....all levels welcome
In this session we will explore a playful flow of asana to warm up the body, while building endurance and strength.
We will combine this with Yogic cleansing and breathing practices to help us gently detoxify our bodies and clear our minds. Gently waking up our body and mind to move into the activity of Spring time with grace and ease!
Drop-in $50 each session..... Full workshop paid by April 18th $90
Pre-registration suggested.
You can sign-up in class..... e-mail or call for more info or to register
206-706-0069
Treya Marie Forlenza
- Treya Marie Forlenza
- Treya Marie Forlenza LMP, has been involved in the movement arts for over 30 years. Her extensive and diverse background includes dance, Tai Chi, Qi Gong, yoga, continuum, Zen meditation and the Feldenkrais method of somatic education. Her studies have taken her on a multicultural journey studying ethnic and modern dance forms, martial arts and spiritual practices. She has also studied abroad in both China and Japan. Treya has been teaching in Seattle since 1989 and is the founder of The Moving Space.She currently teaches ongoing classes and maintains a private practice in individual bodywork. She is a licensed massage practitioner certified in Shiatsu and Feldenkrais and trained in Cranio-Sacral Therapy. Treya teaches retreats and workshops locally and internationally in Integrated Movement practices combining various movement modalities with an emphasis on awareness.
