November 10th & 11th
Saturday & Sunday mornings
9:30 -12 noon @ Soma Yoga studio
Focus for both morning sessions will be:
Integrating the upper and lower body: shoulder and pelvic girdles
This workshop will combine the traditional arts of Yoga & Qi Gong......
with the eloquence of the Feldenkrais method of Somatic education.....
to help us to get moving without over-doing!
Saturday morning will be Feldenkrais & Qi Gong.....gentle movement...open to everyone
In this session we will incorporate Feldenkrais floor work and standing Qi Gong exercises to relax and open the shoulders while freeing the neck and upper back. We will also explore various movements with the hips and lower back to connect through the whole spine and coordinate the relationship between the pelvic and shoulder girdles. This class will help to improve posture and balance and encourage deep relaxed breathing.
Sunday morning will be Yoga asana.....all levels welcome
In this session we will continue to explore the same focus of releasing the neck and shoulders, while using Yoga postures. We will also practice sitting and standing asana to connect the pelvis and shoulders through the whole spine. We will incorporate postures for hip and hamstring flexibility and learn how to strengthen the core and lower back, while letting go of unnecessary effort and tension.
You can come to one or both sessions:
Each session $50.... drop-ins are welcome
Early registration discount: Full workshop paid by Wednesday, November 7th... $90
You can sign-up in class..... by e-mail or call for more info....
Treya Marie Forlenza
- Treya Marie Forlenza
- Treya Marie Forlenza LMP, has been involved in the movement arts for over 30 years. Her extensive and diverse background includes dance, Tai Chi, Qi Gong, yoga, continuum, Zen meditation and the Feldenkrais method of somatic education. Her studies have taken her on a multicultural journey studying ethnic and modern dance forms, martial arts and spiritual practices. She has also studied abroad in both China and Japan. Treya has been teaching in Seattle since 1989 and is the founder of The Moving Space.She currently teaches ongoing classes and maintains a private practice in individual bodywork. She is a licensed massage practitioner certified in Shiatsu and Feldenkrais and trained in Cranio-Sacral Therapy. Treya teaches retreats and workshops locally and internationally in Integrated Movement practices combining various movement modalities with an emphasis on awareness.
