Tuesday, May 7, 2013

6-week Spring Series

Saturday, March 30th through Saturday, May 11th

In-Town retreat.... Saturday & Sunday...May 4th-5th 
No regular classes scheduled on Saturday, May 4th during retreat.

Six week series rates:

       1x per week.....$95
       2x per week......$155
       3x per week.......$195
       unlimited.............$240

Drop-ins welcome @ $20 per class.

Monday eve: 6 - 7:15pm Integrated Yoga studies (all levels)

Wednesday morning: 8 - 9 am  Zen Meditation & Qi Gong
          (no experience necessary)... open to all, no fee

        9:15 -10:15am  Feldenkrais Method 
        (Awareness through movement) gentle... open to all

        10:30 - 11:45am Integrated Yoga studies (all levels)

 Saturday morning: 9:30 - 10:30am Feldenkrais Method
        (Awareness through movement) gentle... open to all

 10:45am - 12noon Integrated Yoga studies (combined levels)
 (some previous Yoga/movement experience recommended)

Classes are held at Soma Yoga studio,1423 NW 70th St.

You can sign up in class.... by e-mail.....