Schedule
of Classes:
Friday,
July 26th
2 - 5 pm
Check in & setup for those
sleeping over at the Monastery
5:30
Light supper & Orientation
7
- 8:30 pm Yoga / movement
class
Saturday, July 27th
7:00 -
8:00 am Meditation (2 periods of 25 minutes)
8:15
Breakfast
9:30
- 11:00 Qi Gong (open to everyone)
11:00 - 11:30 Tea / snack
break
11:30 - 1:30
Yoga (all levels)
1:30
Lunch
& Break
3:30 - 4:30
Group Walk in Nature
5:00 - 6:00 Feldenkrais
(ATM)
6: 30
Dinner &
Movie
Sunday, July 28th
8:00 -
9:00 am Zazenkai (2 periods of zazen, 25
minutes each; 20 minutes of Qi Gong
between)
9:00
Tea / snack
break
10:30 - 11:30
Feldenkrais (open to everyone)
11:30 - 1:00 Yoga (all
levels)
1:30
Lunch, finish
There is no experience necessary to
participate in Qi Gong or Feldenkrais. Both are
gentle modalities appropriate to people of all ages and
activity levels. The Yoga classes will be mixed, open
to all levels of experience.
Delicious Vegetarian meals and snacks will be created
by the Seattle ODZ Sangha with an emphasis on Fresh,
Organic, and Healthy! Sleeping accommodations will be
dormitory style or outside camping, with toilets and shower
close by.
Dairin Zenji
(Assistant Abbot at Tahoma) will be leading Zazen
meditation.
Suggested donation
for the whole weekend is $200 - $400. Please donate
as you are able. 100% of all donations will go to
Tahoma Zen Monastery which is a 501 (3) (c) not-for-profit
organization, all donations are tax deductible to the full
extent of the law. Tahoma Zen Monastery is dedicated
to bring Traditional Rinzai Zen Buddhism to the
Northwest.
For sign-up or more
information contact Treya at
206-782-3086, treya-themovingspace@comcast.net,
or Dairin at 360-331-4142.
Check
with Treya for details and special needs.
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