Thursday, December 5, 2013
Tuesday, November 26, 2013
December 1st - Qi Gong Workshop
Experience
Meditation in movement
This
is a great way to relax and refresh your body & mind, as
we move into the Holiday season!
Qi Gong workshop with Treya Marie Forlenza
Series continues Sunday 10 am to 12 noon
Qi Gong workshop with Treya Marie Forlenza
Series continues Sunday 10 am to 12 noon
Subtle and deep, Qi Gong can be practiced by people of all ages and activity levels with many health benefits. In this continuing series of 2-hour classes we will focus on learning Qi Gong movements that are particularly helpful to support our bodies in rhythm with the current season. We will continue to review and refine movements previously learned as well as introduce new material to expand our repertoire. You are welcome to join in even if you have not attended previous sessions.
Beginners and experienced practitioners are welcome.
Drop-ins welcome.
Cost: $40 per session…classes @ Soma Yoga Studio
1423 NW 70th st. (in Ballard)
Monday, September 2, 2013
Current 6-week Series
Monday, November 4th through Saturday, December 14th
Six week
series rates:
1x
per week.....$95
2x
per week......$155
3x
per week.......$195
unlimited.............$240
Drop-ins
welcome @ $20 per class
Class
schedule:
Monday
eve: 6 - 7:15pm Integrated Yoga
studies (all levels)
Wednesday
morning: 8 - 9 am Zen Meditation &
Qi Gong
(no
experience necessary)....open to all....no fee
9:15
-10:15am Feldenkrais
Method
(Awareness
through movement) gentle....open to all
10:30
- 11:45am Integrated
Yoga studies (all levels)
Saturday
morning: 9:30 - 10:30am Feldenkrais
Method
(Awareness
through movement) gentle....open to all
10:45am
- 12noon Integrated
Yoga studies (combined levels)
(some
previous Yoga/movement experience recommended)
Classes
are held at Soma Yoga studio 1423 NW 70th St in Ballard.
Treya Marie Forlenza
L.M.P.
Qi Gong workshop Dec 1
Experience
Meditation in movement.......
This
is a great way to wake up and refresh your body & mind!
Transitions into Fall
Qi Gong workshop with Treya Marie Forlenza
Series continues on Sunday mornings 10am-12noon
December 1, 2013
Subtle and deep, Qi Gong can be practiced by people of all ages and activity levels with many health benefits. In this continuing series of 2-hour classes, we will focus on learning Qi gong movements that are particularly helpful to support our bodies in rhythm with the current season. We will continue to review and refine Qi Gong movements previously learned as well as introduce new material to expand our repertoire. You are welcome to join in even if you have not attended previous sessions.
Beginners and experienced practitioners are welcome
Drop-ins welcome
Cost: $40 per session….both sessions with preregistration $70
You can sign up in class.... by e-mail.....
Treya Marie
Forlenza L.M.P.
Friday, June 21, 2013
Summer Series
Summer 6-week series:
Monday, July 8th through Saturday, August 24th
There will be no classes on Saturday, July 27th due to the benefit retreat I will be teaching at Tahoma One Drop Zen Monastery on Whidbey Island.
Six week series rates
1x per week.....$95
2x per week......$155
3x per week...….$195
unlimited.............$240
Drop-ins welcome @ $20 per class
Class schedule:
Monday eve: 6 - 7:15pm Integrated Yoga studies (all levels)
Wednesday morning: 8 - 9 am Zen Meditation & Qi Gong
(no experience necessary)....open to all....no fee
9:15 -10:15am Feldenkrais Method
(Awareness through movement) gentle....open to all
10:30 - 11:45am Integrated Yoga studies (all levels)
Saturday morning: 9:30 - 10:30am Feldenkrais Method
(Awareness through movement) gentle....open to all
10:45am - 12noon Integrated Yoga studies (combined levels)
(some previous Yoga/movement experience recommended)
Treya Marie Forlenza L.M.P.
Thursday, June 13, 2013
Summer Qi Gong classes
Qi Gong workshop with Treya Marie Forlenza
Series continues......
Sunday mornings 10am-12noon
July 14 and August 11, 2013
Subtle and deep, it can be practiced by people of all ages and activity levels with many health benefits. In this continuing series of 2-hour classes we will focus on learning Qi Gong movements that are particularly helpful to support our bodies in rhythm with the current season. We will continue to review and refine Qi Gong movements previously learned as well as introduce new material to expand our repertoire. You are welcome to join in even if you have not attended previous session.
It is wonderful to practice outdoors in nature when weather permits. I thought for Summer we could try something different and practice outside. This studio opens out into the garden, so we can practice under a cover if weather is not optimal……. and still be open to the outdoors!
Series continues......
Sunday mornings 10am-12noon
July 14 and August 11, 2013
Subtle and deep, it can be practiced by people of all ages and activity levels with many health benefits. In this continuing series of 2-hour classes we will focus on learning Qi Gong movements that are particularly helpful to support our bodies in rhythm with the current season. We will continue to review and refine Qi Gong movements previously learned as well as introduce new material to expand our repertoire. You are welcome to join in even if you have not attended previous session.
Classes are held @ Soma Yoga studio, 1423 NW 70th St.
Beginners and experienced practitioners are welcome
Drop-ins welcome
$40 per workshop
Both sessions paid by July 14th..... $70
You can sign up in class.... by e-mail.....
Beginners and experienced practitioners are welcome
Drop-ins welcome
$40 per workshop
Both sessions paid by July 14th..... $70
You can sign up in class.... by e-mail.....
Garden
Qi Gong, hosted by Celia at her garden studio in Magnolia
It is wonderful to practice outdoors in nature when weather permits. I thought for Summer we could try something different and practice outside. This studio opens out into the garden, so we can practice under a cover if weather is not optimal……. and still be open to the outdoors!
4th Annual Benefit Retreat
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Tuesday, May 7, 2013
6-week Spring Series
Saturday, March 30th through Saturday, May 11th
In-Town retreat.... Saturday & Sunday...May 4th-5th
No regular classes scheduled on Saturday, May 4th during retreat.
Six week series rates:
1x per week.....$95
2x per week......$155
3x per week.......$195
unlimited.............$240
Drop-ins welcome @ $20 per class.
Monday eve: 6 - 7:15pm Integrated Yoga studies (all levels)
Wednesday morning: 8 - 9 am Zen Meditation & Qi Gong
(no experience necessary)... open to all, no fee
9:15 -10:15am Feldenkrais Method
(Awareness through movement) gentle... open to all
10:30 - 11:45am Integrated Yoga studies (all levels)
Saturday morning: 9:30 - 10:30am Feldenkrais Method
(Awareness through movement) gentle... open to all
10:45am - 12noon Integrated Yoga studies (combined levels)
(some previous Yoga/movement experience recommended)
Classes are held at Soma Yoga studio,1423 NW 70th St.
You can sign up in class.... by e-mail.....
Spring to Summer......
Current series continues through Saturday, May 11th, as scheduled.
Next 5 week series starts Monday, May 13th
Next 5 week series starts:
Monday, May 13th through Saturday, June 22nd
There will be a scheduled break in the series:
Saturday, May 25th through Wednesday May, 29th...
as I will be in Zen meditation retreat .
Five week series rates:
1x per week.....$80
2x per week......$130
3x per week.......$165
unlimited.............$200
Drop-ins welcome @ $20 per class
Class schedule:
Monday eve: 6 - 7:15pm Integrated Yoga studies (all levels)
Wednesday morning: 8 - 9 am Zen Meditation & Qi Gong
(no experience necessary)....open to all....no fee
9:15 -10:15am Feldenkrais Method
(Awareness through movement) gentle....open to all
10:30 - 11:45am Integrated Yoga studies (all levels)
Saturday morning: 9:30 - 10:30am Feldenkrais Method
(Awareness through movement) gentle....open to all
10:45am - 12noon Integrated Yoga studies (combined levels)
(some previous Yoga/movement experience recommended)
Classes are held at Soma Yoga studio 1423 NW 70th, in Ballard
Monday, May 6, 2013
5-week Spring Series
Monday,
May 13th through Saturday, June 22nd
Five week
series rates:
1x
per week.....$80
2x
per week......$130
3x
per week.......$165
Unlimited.............$200
Drop-ins welcome at $20 per class.
Drop-ins welcome at $20 per class.
Class
schedule:
Monday
eve: 6 - 7:15pm Integrated
Yoga studies (all levels)
Wednesday
morning: 8 - 9 am Zen
Meditation & Qi Gong
(no
experience necessary)....open to all....no fee
9:15
-10:15am Feldenkrais
Method
(Awareness
through movement) gentle....open
to all
10:30
- 11:45am Integrated
Yoga studies (all levels)
Saturday
morning: 9:30 - 10:30am Feldenkrais
Method
(Awareness
through movement) gentle....open
to all
10:45am
- 12noon Integrated
Yoga studies (combined levels)
(some
previous Yoga/movement experience recommended)
Classes
are held at Soma Yoga Studio 1423 NW 70th st. (in Ballard)
Treya
Marie Forlenza L.M.P.
Friday, March 22, 2013
In-town Retreat May 4-5, 2013
In-town
retreat Saturday, May 4th and Sunday, May 5th
Two morning intensive classes: 9:30am-12noon
Opening the hips to release your lower back....
and
find your legs!Two morning intensive classes: 9:30am-12noon
Opening the hips to release your lower back....
Let's
move into Spring!
Join me in a Somatic education approach to Spring Training....
Wake up your body-mind in a fun and functional way... without over-doing it!
Join me in a Somatic education approach to Spring Training....
Wake up your body-mind in a fun and functional way... without over-doing it!
Prepare yourself for more activity as we move into Spring, and find more comfort and pleasure in hiking, biking, walking and gardening.
This workshop will include Feldenkrais,Yoga & Qi Gong
Saturday morning we will explore this theme with Feldenkrais (Awareness through movement )
&
Qi Gong
Sunday morning we will revisit the same theme with Yoga asana
Saturday morning May 4th: Feldenkrais & Qi Gong $50
Sunday morning we will revisit the same theme with Yoga asana
Saturday morning May 4th: Feldenkrais & Qi Gong $50
We will learn how to relax the hips & pelvic area to release holding patterns in our lower back.... discovering ways to use our legs and feet more effectively.
In this session we will explore opening our hips and integrating our legs and feet with gentle and playful movements.
This session is open to everyone and appropriate for those with pain or injury.
Sunday morning May 5th: Yoga (all levels) $50
Through Yoga postures we will investigate how to open the hips to engage the core, and release the lower back.We will discover how to organize our legs and feet for better functioning and balance.
This will be an opportunity to deepen and refine your Yoga practice,while improving flexibility and strength.
This
session is open to students with varied levels of Yoga
experience.
You can sign up for one or both sessions
Early bird discount for both sessions: paid by Wednesday, May 1st: $90
To sign up:Register in class or Confirm attendance by e-mail or phone
You can sign up for one or both sessions
Early bird discount for both sessions: paid by Wednesday, May 1st: $90
To sign up:Register in class or Confirm attendance by e-mail or phone
Tuesday, December 18, 2012
6-week Winter Series
Saturday, February 9 through Wednesday, March 27
(No classes week of February 18-23)
All classes are held @ Soma Yoga studio, 1423 NW 70th St
Beginners and experienced practitioners are welcome.
Class Schedule
Monday evening:
6:00 - 7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00 - 9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30 - 11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am - 12 pm Integrated Yoga studies (combined levels):
Some yoga/movement experience is recommended.
6 week series: 2/9 - 3/27
1x per week $95
2x per week $155
3x per week $195
unlimited $240
drop -in $20 per class
Gift certificates are available!
(No classes week of February 18-23)
All classes are held @ Soma Yoga studio, 1423 NW 70th St
Beginners and experienced practitioners are welcome.
Class Schedule
Monday evening:
6:00 - 7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00 - 9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30 - 11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am - 12 pm Integrated Yoga studies (combined levels):
Some yoga/movement experience is recommended.
6 week series: 2/9 - 3/27
1x per week $95
2x per week $155
3x per week $195
unlimited $240
drop -in $20 per class
Gift certificates are available!
Monday, December 17, 2012
Qi Gong workshops
Transitions into Winter & Spring
Qi Gong workshop with Treya Marie Forlenza
Series continues on Sunday mornings 10am-12noon
January 20th & March 24th
This workshop is a great opportunity to move into the new year in a healthy and relaxed way! In January we will continue our focus on Qi Gong movements especially helpful for the cold and damp weather of the Winter season. Emphasis will be on warming and nurturing the Kidney function, which is connected to the health of lower back and legs. Qi Gong also enhances general health and vitality and reduces stress, while integrating body & mind.
In March we will switch the focus to supporting our bodies, as we transition into Spring...... a season of more light and warmth.
You are welcome to join in if you have not attended previous classes.
Classes are held @ Soma Yoga studio,1423 NW 70th St
Beginners and experienced practitioners are welcome.
Drop-ins welcome
Cost: $40 per session
Discount for both sessions paid by January 20th..... $70 (for both)
Qi Gong workshop with Treya Marie Forlenza
Series continues on Sunday mornings 10am-12noon
January 20th & March 24th
This workshop is a great opportunity to move into the new year in a healthy and relaxed way! In January we will continue our focus on Qi Gong movements especially helpful for the cold and damp weather of the Winter season. Emphasis will be on warming and nurturing the Kidney function, which is connected to the health of lower back and legs. Qi Gong also enhances general health and vitality and reduces stress, while integrating body & mind.
In March we will switch the focus to supporting our bodies, as we transition into Spring...... a season of more light and warmth.
You are welcome to join in if you have not attended previous classes.
Classes are held @ Soma Yoga studio,1423 NW 70th St
Beginners and experienced practitioners are welcome.
Drop-ins welcome
Cost: $40 per session
Discount for both sessions paid by January 20th..... $70 (for both)
Sunday, December 16, 2012
Winter Solstice Meditations
Solstice meditation with Qi Gong
Wednesday 12/19 at the regular 8-9am meditation group.
I'll bring a big thermos of hot tea and a seasonal reading to add to our usual sitting!
Thursday 12/20 @ 6:30 pm..... Jean, Carol and I, all instructors @ Soma Yoga studio, will come together to lead movement & meditation to celebrate the solstice..... as we near the shortest day of the year and the return to light!
You are welcome to join in either or both events.
Wednesday 12/19 at the regular 8-9am meditation group.
I'll bring a big thermos of hot tea and a seasonal reading to add to our usual sitting!
Thursday 12/20 @ 6:30 pm..... Jean, Carol and I, all instructors @ Soma Yoga studio, will come together to lead movement & meditation to celebrate the solstice..... as we near the shortest day of the year and the return to light!
You are welcome to join in either or both events.
Monday, November 19, 2012
Fall 4 week Series
Monday, November 26th through Saturday, December 22nd
All classes are held @ Soma Yoga studio, 1423 NW 70th St
Beginners and experienced practitioners are welcome
Class Schedule:
Monday evening:
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some yoga/movement experience is recommended.
You can sign-up in class..... by e-mail or call for more info.....
To register by mail, send check to Treya Marie Forlenza
All classes are held @ Soma Yoga studio, 1423 NW 70th St
Beginners and experienced practitioners are welcome
Class Schedule:
Monday evening:
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some yoga/movement experience is recommended.
You can sign-up in class..... by e-mail or call for more info.....
To register by mail, send check to Treya Marie Forlenza
Saturday, November 10, 2012
Thanksgiving Day classes
I will be continuing with my tradition of teaching classes on Thanksgiving day.
This is another option for celebrating this holiday in a healthy and playful way!
As a Thank-you to all.... I will also discount classes all week!
Thursday, November 22nd:
10am -11am Feldenkrais (Awareness through movement) 1hr $15
11:15am - 12:45pm Yoga (all levels) 1.5hrs $20
Both classes $30
Open to all....feel free to invite a friend or family member to come along!
P.S. November 19th......*Monday eve Yoga 6-7:15pm,
and November 21st.... *Wednesday morning Feldenkrais 9:15am -10:15am &
*Wednesday morning Yoga 10:30am -11:45am.....
Will all be discounted to $15 per class drop-in
*These dates are additional classes to the current series. If you are signed up for the series and have missed a class you may use them as make ups too.
The current 5 week series ends on Saturday November 24th with regularly scheduled classes at the usual cost.
Preregistration is recommended for Thanksgiving day, since this can be a popular event!
You can sign up in class, by e-mail or call
This is another option for celebrating this holiday in a healthy and playful way!
As a Thank-you to all.... I will also discount classes all week!
Thursday, November 22nd:
10am -11am Feldenkrais (Awareness through movement) 1hr $15
11:15am - 12:45pm Yoga (all levels) 1.5hrs $20
Both classes $30
Open to all....feel free to invite a friend or family member to come along!
P.S. November 19th......*Monday eve Yoga 6-7:15pm,
and November 21st.... *Wednesday morning Feldenkrais 9:15am -10:15am &
*Wednesday morning Yoga 10:30am -11:45am.....
Will all be discounted to $15 per class drop-in
*These dates are additional classes to the current series. If you are signed up for the series and have missed a class you may use them as make ups too.
The current 5 week series ends on Saturday November 24th with regularly scheduled classes at the usual cost.
Preregistration is recommended for Thanksgiving day, since this can be a popular event!
You can sign up in class, by e-mail or call
Friday, November 9, 2012
Transitions into Fall & Winter
Qi Gong workshop series continues
Sunday morning 10 am - 12 noon
December 2nd, 2012
Subtle and deep, it can be practiced by people of all ages and activity levels with many health benefits. In this series of 2 hr classes we will focus on Qi Gong movements that help to support our bodies as the seasons change.
You are welcome to join in if you have not attended the previous classes.
Classes are held @ Soma Yoga studio, 1423 NW 70th st.
Beginners and experienced practitioners are welcome
Drop-ins welcome
Cost: $40
Sunday morning 10 am - 12 noon
December 2nd, 2012
Subtle and deep, it can be practiced by people of all ages and activity levels with many health benefits. In this series of 2 hr classes we will focus on Qi Gong movements that help to support our bodies as the seasons change.
You are welcome to join in if you have not attended the previous classes.
Classes are held @ Soma Yoga studio, 1423 NW 70th st.
Beginners and experienced practitioners are welcome
Drop-ins welcome
Cost: $40
Monday, November 5, 2012
Fall 5-week series
Current series continues through Saturday, November 24th
All classes are held @ Soma Yoga studio, 1423 NW 70th St
Beginners and experienced practitioners are welcome
Class Schedule:
Monday evening:
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some yoga/movement experience is recommended.
You can sign-up in class..... by e-mail or call for more info.....
To register by mail, send check to Treya Marie Forlenza
18821 53rd ave NE
Lake Forest Park WA 98155
All classes are held @ Soma Yoga studio, 1423 NW 70th St
Beginners and experienced practitioners are welcome
Class Schedule:
Monday evening:
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some yoga/movement experience is recommended.
You can sign-up in class..... by e-mail or call for more info.....
To register by mail, send check to Treya Marie Forlenza
18821 53rd ave NE
Lake Forest Park WA 98155
Fall 2012 In-Town Retreat
November 10th & 11th
Saturday & Sunday mornings
9:30 -12 noon @ Soma Yoga studio
Focus for both morning sessions will be:
Integrating the upper and lower body: shoulder and pelvic girdles
This workshop will combine the traditional arts of Yoga & Qi Gong......
with the eloquence of the Feldenkrais method of Somatic education.....
to help us to get moving without over-doing!
Saturday morning will be Feldenkrais & Qi Gong.....gentle movement...open to everyone
In this session we will incorporate Feldenkrais floor work and standing Qi Gong exercises to relax and open the shoulders while freeing the neck and upper back. We will also explore various movements with the hips and lower back to connect through the whole spine and coordinate the relationship between the pelvic and shoulder girdles. This class will help to improve posture and balance and encourage deep relaxed breathing.
Sunday morning will be Yoga asana.....all levels welcome
In this session we will continue to explore the same focus of releasing the neck and shoulders, while using Yoga postures. We will also practice sitting and standing asana to connect the pelvis and shoulders through the whole spine. We will incorporate postures for hip and hamstring flexibility and learn how to strengthen the core and lower back, while letting go of unnecessary effort and tension.
You can come to one or both sessions:
Each session $50.... drop-ins are welcome
Early registration discount: Full workshop paid by Wednesday, November 7th... $90
You can sign-up in class..... by e-mail or call for more info....
Saturday & Sunday mornings
9:30 -12 noon @ Soma Yoga studio
Focus for both morning sessions will be:
Integrating the upper and lower body: shoulder and pelvic girdles
This workshop will combine the traditional arts of Yoga & Qi Gong......
with the eloquence of the Feldenkrais method of Somatic education.....
to help us to get moving without over-doing!
Saturday morning will be Feldenkrais & Qi Gong.....gentle movement...open to everyone
In this session we will incorporate Feldenkrais floor work and standing Qi Gong exercises to relax and open the shoulders while freeing the neck and upper back. We will also explore various movements with the hips and lower back to connect through the whole spine and coordinate the relationship between the pelvic and shoulder girdles. This class will help to improve posture and balance and encourage deep relaxed breathing.
Sunday morning will be Yoga asana.....all levels welcome
In this session we will continue to explore the same focus of releasing the neck and shoulders, while using Yoga postures. We will also practice sitting and standing asana to connect the pelvis and shoulders through the whole spine. We will incorporate postures for hip and hamstring flexibility and learn how to strengthen the core and lower back, while letting go of unnecessary effort and tension.
You can come to one or both sessions:
Each session $50.... drop-ins are welcome
Early registration discount: Full workshop paid by Wednesday, November 7th... $90
You can sign-up in class..... by e-mail or call for more info....
Tuesday, September 4, 2012
Late Summer 4-week series
Saturday, September 15th through Wednesday, October 10th
Next 6-week series starts Monday, October 15th
One Saturday skipped between series, so no classes on Saturday, October 13th
Beginners and experienced practitioners are welcome
4-Week Fall Class Schedule:
Monday evening:
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some previous Yoga/movement experience is recommended.
4 week rates:
1 class/week $65
2 classes/wk $105
Next 6-week series starts Monday, October 15th
One Saturday skipped between series, so no classes on Saturday, October 13th
Next In-town retreat will be November 10 & 11, 2012
Saturday, November 10th 9:30am - 12 noon Feldenkrais & Qi Gong
Sunday, November 11th 9:30 am - 12 noon Yoga
All classes are held @ Soma Yoga studio, 1423 NW 70th StBeginners and experienced practitioners are welcome
4-Week Fall Class Schedule:
Monday evening:
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some previous Yoga/movement experience is recommended.
4 week rates:
1 class/week $65
2 classes/wk $105
3 classes/wk $135
Unlimited $160
Unlimited $160
Drop -ins welcome @ $20 per class
You can sign up in class....
by e-mail treya-themovingspace@comcast.net
Thursday, August 30, 2012
Transitions into Fall and Winter
Qi Gong workshops with Treya Marie Forlenza
Sunday mornings 10am-12noon
September 23rd.... October 21st.... & December 2nd, 2012
Subtle and deep it can be practiced by people of all ages and activity levels with many health benefits. In this series of 2 hour classes we will focus on Qi Gong movements that help to support our bodies as the seasons change.
You are welcome to join in if you have not attended the previous classes.
Classes are held @ Soma Yoga studio, 1423 NW 70th St
Beginners and experienced practitioners are welcome.
Drop-ins welcome
You can attend all or some of the sessions
Cost: $40 per session
Discount: Register 2 or 3 sessions by September 23rd, 2012
2 sessions for $70.... or all 3 sessions for $90
You can sign up in class....
by e-mail..... treya-themovingspace@comcast.net
or by phone 206-706-0069
Saturday, June 9, 2012
Spring 4-week series
Monday, May 28th through Saturday, June 24th
There will be a 6 week Summer series starting in July..... more details to follow soon.
Classes now located at Soma Yoga Studio in Ballard @ 1423 NW 70th Street
I canceled 2 classes in this series: Saturday, June 2nd and Monday, June 4th.
If that affected your attendance I adjusted class series rates.... see below.
Below are class fees for the 4 week series.
I have prorated the fee schedule in accord with the classes I canceled to include full multiple class discount.
Wednesday morning class schedule will not be effected.....if you are signing up for only Wednesday there is no fee change.You can also choose to make up the missed class or classes and pay the usual rate.
Regular class rates Adjusted rates
1x per week $65 $50 (miss 1 class)
2x per week $105 $90 (miss 1 class ) $80 (miss 2 classes)
3x per week $135 $120 (miss 1 class) $110 (miss 2 classes) $100 (miss 3 classes)
unlimited $160 $140
Please speak with me if you have any questions.....
There will be a 6 week Summer series starting in July..... more details to follow soon.
Classes now located at Soma Yoga Studio in Ballard @ 1423 NW 70th Street
Monday evening:
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some previous Yoga/movement experience is recommended
6:00 -7:15 pm Integrated Yoga studies (all levels) beginners welcome
Wednesday morning:
8:00-9:00 am Zen Meditation & Qi Gong (all welcome) no fee
9:15 -10:15 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:30-11:45 am Integrated Yoga studies (all levels) beginners welcome
Saturday morning:
9:30 -10:30 am Feldenkrais (Awareness Through Movement) open to everyone (gentle)
10:45 am-12 noon Integrated Yoga studies (combined levels):
Some previous Yoga/movement experience is recommended
I canceled 2 classes in this series: Saturday, June 2nd and Monday, June 4th.
If that affected your attendance I adjusted class series rates.... see below.
Below are class fees for the 4 week series.
I have prorated the fee schedule in accord with the classes I canceled to include full multiple class discount.
Wednesday morning class schedule will not be effected.....if you are signing up for only Wednesday there is no fee change.You can also choose to make up the missed class or classes and pay the usual rate.
Regular class rates Adjusted rates
1x per week $65 $50 (miss 1 class)
2x per week $105 $90 (miss 1 class ) $80 (miss 2 classes)
3x per week $135 $120 (miss 1 class) $110 (miss 2 classes) $100 (miss 3 classes)
unlimited $160 $140
Please speak with me if you have any questions.....
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